When people ask me if there are ways to lose weight fast, I always tell them there are two answers to that problem. Yes, and no. There are ways to lose weight fast. You can restrict your calorie intake radically, and as your body starts burning body fat stores you currently have, you will lose [...]

Sleep deprivation is associated with numerous adverse effects, yet the results of a 2005 study showed that only about 25% of U.S. adults sleep 8 hours nightly. To investigate the relation between inadequate sleep and weight gain, researchers assessed information about sleep duration and weight provided by nearly 60,000 initially healthy, nonobese women (age range, [...]